How Does Mental Health Affect Physical Health?

Effects of Mental Health on Physical Health Your mental health plays a huge role in your general well-being. Being in a good mental state can keep you healthy and help prevent serious health conditions. A study found that positive psychological well-being can reduce the risks of heart attacks and strokes. On the other hand, poor mental health can lead to poor physical health or harmful behaviors. Chronic diseases. Depression has been linked to many chronic illnesses. These illnesses include diabetes, asthma, cancer, cardiovascular disease, and arthritis.  Schizophrenia has also been linked to a higher risk of heart and respiratory diseases. Mental health conditions can also make dealing with a chronic illness more difficult. The mortality rate from cancer and heart disease is higher among people with depression or other mental health conditions. ‌Sleep problems. People with mental health conditions are more likely to suffer from sleep disorders, like insomnia or sleep apnea. Insomnia can make it hard to fall asleep or stay asleep. Sleep apnea leads to breathing problems, which can cause you to wake up frequently. ‌Around 50% to 80% of people with mental health conditions will also have sleeping problems. Only 10% to 18% of the general population experience sleeping problems. While conditions like depression, anxiety, or bipolar disorder may lead to sleep problems, sleep problems can also make existing mental health conditions worse. Smoking. People with mental health conditions are more likely to smoke than those who do not have mental health conditions. Among smokers, people with mental health conditions are more likely to smoke a greater number of cigarettes. People with depression have lower levels of the chemical dopamine. Dopamine influences positive feelings in your brain. The nicotine in cigarettes triggers the production of the chemical dopamine, so smoking may be used as a way to relieve symptoms of depression.  However, since nicotine only offers temporary relief, you may feel a recurring need to smoke, which may lead to possible addiction. ‌Access to health care. People with mental health conditions are less likely to have access to adequate health care. It may also be more difficult for people with mental health conditions to take care of their physical health When you have a mental health condition, it can be hard to seek care, take prescriptions regularly, or get enough exercise. What Schizophrenia Looks Like Physical Health Conditions That May Affect Mental Health Your physical well-being also has an impact on your mental health. People with physical health conditions may also develop mental health conditions.  Psoriasis is a dermatological condition characterized by painful red sores on the skin. It is associated with acute stress and depression. Individuals with psoriasis experience emotional and psychological distress that negatively impacts their overall health and quality of life. Stress and depression mainly come from anxiety, stigma, and rejection. Being diagnosed with cancer or having a heart attack can also lead to feelings of depression or anxiety. Around one-third of people with serious medical conditions will have symptoms of depression, such as low mood, sleep problems, and a loss of interest in activities.  

HOW TO TAKE CARE OF YOUR MENTAL AND PHYSICAL HEALTH ?

Taking care of your mental and physical health is essential for overall well-being. Here are some practical tips:

Mental Health Care

• Practice Self-Care – Engage in activities that make you feel relaxed and happy, such as reading, listening to music, or spending time with loved ones.

• Manage Stress – Practice mindfulness, meditation, or deep breathing exercises to reduce stress.

• Stay Connected – Maintain healthy relationships with family and friends for emotional support.

• Get Enough Sleep – Aim for 7-9 hours of quality sleep each night to support cognitive function and mood.

• Seek Professional Help – If you feel overwhelmed, consider talking to a therapist or counselor.

• Set Realistic Goals – Break big tasks into smaller steps to avoid feeling overwhelmed.

• Take Breaks from Social Media – Reduce screen time to prevent anxiety and comparison.

Physical Health Care

• Exercise Regularly – Engage in at least 30 minutes of physical activity most days of the week.

• Eat a Balanced Diet – Consume a variety of nutritious foods, including fruits, vegetables, proteins, and whole grains.

• Stay Hydrated – Drink plenty of water throughout the day to maintain energy levels and overall health.

• Maintain Good Hygiene – Regular handwashing, dental care, and skincare contribute to well-being.

• Avoid Harmful Substances – Limit alcohol, avoid smoking, and stay away from drugs.

• Get Regular Checkups – Visit your doctor for routine health screenings and vaccinations.

• Listen to Your Body – Rest when needed and don’t ignore symptoms of illness.